Life is better upside down, with Steph

Fitness with Steph has introduced a new fitness experience to the North Coast with her Aerial Hoop classes based in Atlas Gym, Coleraine.

After attending courses herself in Londonderry, Steph realised that the North Coast is lacking in this alternative kind of fitness activity and wanted to bring it closer to home for others to have the chance to try it. Aerial hoop brings together like-minded people who like to keep fit and have fun, while challenging the mind and body! 

A class consists of a dance warm-up, mobilisation, then strength and conditioning before learning 3-5 new skills on the hoop each week. It will end with some stretching to cool-down. These classes are for Complete beginners as each week you will see developments in your strength, flexibility, balance, core strength, coordination and confidence in trying new things. 

There is an option for private classes if you can’t make the sessions on the timetable. This will allow you to learn at your own pace on your own schedule. These classes can be booked on a 1-1 basis, or up to 10-1 people in a private booking. Contact Steph for pricing information.

These classes are best booked in 4-week courses, but there is also a pay-as-you-go rate available on the booking link for those who can’t commit to 4-weeks. The next 4-week courses will start on Monday 16th and Friday 20th October for new Beginner students, 18+.

Booking link: gymcatch.com/app/provider/5890 

Fitness with Steph also provides weekly pay-as-you-go Zumba classes throughout Coleraine, Ballymoney, Ballycastle, Portballintrae, Portrush, and Portstewart. Steph has a Hula Hoop class running in Coleraine which can be block booked in weeks of 4 or pay-as-you-go.

Steph provides her services to more than just the fitness industry. Why not add some movement to you next party or event and include some Zumba dancing, Hula hooping, or even some spins and tricks in an Aerial hoop!