Transform Your Fitness Journey with Fitness by Steph

Kickstart the autumn with exciting and effective fitness classes from Fitness by Steph! 

Stephanie Wilson has brought a burst of energy to the local fitness scene with her unique and thrilling classes that are the talk of the town.

ZUMBA 

Her weekly pay-as-you-go Zumba classes in Coleraine, Ballymoney, Ballycastle, Portrush, and Portballintrae have proven to be extremely popular.

Zumba, suitable for everyone, from beginners to advanced participants, can torch between 200 and 600 calories per hour. It's fun and perfect for socialising, enhancing coordination, toning your body, and relieving stress. Stephanie reassures newcomers that there's no pressure to master every dance step.

BEGINNERS AERIAL HOOP 

If you want a new fitness experience, try Beginners Aerial Hoop at Atlas Gym in Coleraine. The next 4-week series of classes begins on October 16th. Stephanie will lead you through this thrilling full-body workout, focusing on building strength, balance, flexibility, and coordination. Stephanie said, "With each aerial hoop class, you'll gain confidence, strength, and amazement at what your body can achieve. So, why not step out of your comfort zone and try something entirely different?"

HULA HOOP 

Steph’s weekly hula hoop classes start again on Tuesday, October 10th, with a 4-week block booking. These classes are not only great fun but are also excellent for weight loss and toning. Steph explains, "Hula hoop classes are fantastic for enhancing your balance and coordination. Waist-hooping can help tighten your abs, hips, and thighs, while off-body hooping tones the upper body." 

Stephanie Wilson is a source of inspiration and motivation, creating a nurturing and inclusive atmosphere for her students.

If you're prepared to embark on a one-of-a-kind fitness journey, check out the classes available at Fitness with Steph, where fitness effortlessly merges with enjoyment.

Book your spot at https://gymcatch.com/app/provider/5890 . For additional information, call 07802631677 or go to Facebook/Instagram - Fitness with Steph.

Zumba classes operate on a pay-as-you-go basis for £5, Hula Hoop will be £20 for a 4-week block, and Aerial hoop classes are priced at £44 for a 4-week block, £15pay as you go.

Fitness with Steph Classes

Monday 

• 9:30 am Beginners Aerial Hoop at Atlas Gym

• 5:30 pm Zumba at Coleraine West Community Centre

• 7:00 pm Beginners 1 Aerial Hoop at Atlas Gym

• 8:00 pm Beginners 2 & 3 Aerial Hoop at Atlas Gym

Tuesday

• 10:00 am Zumba at Portballintrae Village Hall

Wednesday

• 10:00 am Zumba at Joey Dunlop Leisure Centre, Ballymoney

Thursday

• 10:00 am Zumba at Sheskburn Recreation Centre, Ballycastle

• 5:30 pm Zumba at West Bann Community Centre, Coleraine

• 7:00 pm Zumba at Ulster University Sports Centre, Coleraine

Friday

• 10:00 am Zumba at the Sandel Centre, Coleraine

• 6:15 pm Zumba at St. Patrick’s Hall, Portrush

• 7:45 pm Beginners Aerial Hoop at Atlas Gym

Saturday

• 11:20 am Zumba at Joey Dunlop Leisure Centre, Ballymoney